Diary

Do you keep a diary?
I keep one. and sometimes I'm surprised about what I wrote in the past.
As time goes by, I forgot all the feelings about some events and decisions I made.

When I write something on my diary, I can reflect on myself.
I write most when I regret about something or when I'm so tired.
Writing about it soothes my mind and help me not to repeat the same mistake againg in the future.
If you don't write about the thought when it comes into your mind,
it is not only developed or organized, but you forget about it soon.

Reading the diary is also enjoyable.
You can look over what you did in the past... and recollect the memories....